Pen King 1/24/26 Pen King 1/24/26

What did I learn from both?

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Pen King 1/23/26 Pen King 1/23/26

What was my least regulated moment today?

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Pen King 1/23/26 Pen King 1/23/26

What was my most regulated moment today?

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Pen King 1/22/26 Pen King 1/22/26

What habit of thought empowers me most?

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Pen King 1/22/26 Pen King 1/22/26

What habit of thought drains me most?

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Pen King 1/21/26 Pen King 1/21/26

What emotional skill would future-me master?

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Pen King 1/21/26 Pen King 1/21/26

What disrupts my baseline?

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Pen King 1/20/26 Pen King 1/20/26

What helps me return to my baseline?

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Pen King 1/20/26 Pen King 1/20/26

What do I need to regulate before I respond?

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Pen King 1/19/26 Pen King 1/19/26

What bias am I releasing?

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Pen King 1/19/26 Pen King 1/19/26

What bias am I noticing in myself?

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Pen King 1/18/26 Pen King 1/18/26

What mental model confuses me?

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Pen King 1/18/26 Pen King 1/18/26

What mental model helps me understand myself better?

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Pen King 1/17/26 Pen King 1/17/26

What would emotional neutrality feel like today?

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Pen King 1/17/26 Pen King 1/17/26

What core memory fuels my current reactions?

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Pen King 1/16/26 Pen King 1/16/26

What Self‑Narrative Feels Empowering Right Now?

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Pen King 1/16/26 Pen King 1/16/26

What Self‑Narrative Feels Limiting Right Now?

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Pen King 1/15/26 Pen King 1/15/26

What disorients me fastest and why?

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Pen King 1/15/26 Pen King 1/15/26

What anchors me during overwhelm?

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Pen King 1/14/26 Pen King 1/14/26

What is one piece of cognitive science I want to apply today?

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