Pen King 12/24/25 Pen King 12/24/25

What safety behavior did I use today?

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Pen King 12/24/25 Pen King 12/24/25

What Cue Did I Honor? Understanding Science of Self-Regulation

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Pen King 12/23/25 Pen King 12/23/25

What cue did my body send me that I ignored?

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Pen King 12/23/25 Pen King 12/23/25

What belief from healing showed up?

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Pen King 12/21/25 Pen King 12/21/25

What belief from childhood showed up?

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Pen King 12/21/25 Pen King 12/21/25

What memory influenced my reactions?

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Pen King 12/16/25 Pen King 12/16/25

What Expanded It? How to Grow Your Executive Function Again

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Pen King 12/16/25 Pen King 12/16/25

What Shrank It? Why Your Executive Function Feels Smaller

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Pen King 12/15/25 Pen King 12/15/25

What does my window of tolerance feel like today?

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Pen King 12/15/25 Pen King 12/15/25

What habit pulled me back into dysregulation?

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Pen King 12/14/25 Pen King 12/14/25

What habit moved me closer to a regulated identity?

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Pen King 12/14/25 Pen King 12/14/25

How did calm influence them?

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Pen King 12/13/25 Pen King 12/13/25

How did stress influence my choices today?

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Pen King 12/13/25 Pen King 12/13/25

What emotional repair did I practice?

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Pen King 12/12/25 Pen King 12/12/25

What emotional flashback did I notice?

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Pen King 12/12/25 Pen King 12/12/25

What thought grounded me?

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Pen King 12/11/25 Pen King 12/11/25

What thought spiraled unnecessarily?

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Pen King 12/11/25 Pen King 12/11/25

What sensory input soothed me?

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Pen King 12/10/25 Pen King 12/10/25

What sensory input overwhelmed me today?

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Pen King 12/10/25 Pen King 12/10/25

What Guided Me Back to Baseline and Inner Calm?

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