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What thought pattern protected me today?

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What thought loop wasted the most energy?

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Pen King 1/9/26 Pen King 1/9/26

What story did my brain create today, and was it useful?

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Pen King 1/9/26 Pen King 1/9/26

What pattern do I want to study in myself this week?

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Pen King 1/8/26 Pen King 1/8/26

How can I make resilience easier?

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How can I make emotional regulation more automatic?

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Pen King 1/7/26 Pen King 1/7/26

What belief is strengthening me?

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What belief is outdated and ready to be replaced?

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Pen King 1/6/26 Pen King 1/6/26

When did I experience safety and what caused it?

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When did I slip into fight/flight and what triggered it?

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Pen King 1/5/26 Pen King 1/5/26

What emotion did I understand accurately today?

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What emotion did I mislabel today?

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Pen King 1/4/26 Pen King 1/4/26

What self-regulation skill am I building?

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Pen King 1/4/26 Pen King 1/4/26

What does “rewiring my brain” look like in action?

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Pen King 1/3/26 Pen King 1/3/26

What am I rehearsing neurologically each day?

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Pen King 1/3/26 Pen King 1/3/26

What thoughts were mental noise vs. useful data?

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Pen King 1/2/26 Pen King 1/2/26

What nervous system state was I in for most of the day?

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What regulation tool supported me the most?

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Pen King 1/1/26 Pen King 1/1/26

When did my brain default to old patterns today?

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Where Did I Act From Survival Mode Instead of Intentionality?

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