Breaking the Stress Cycle Before Burnout
We often think of stress as an isolated event: a tough meeting, a traffic jam, or a financial worry. But in reality, stress is a cycle. The body mobilizes for survival, then needs to return to safety. When the cycle is completed, you feel relief. When it isn’t, stress accumulates — and that’s when burnout begins.
Understanding the stress cycle — and how to complete it — is essential for building resilience and preventing long-term exhaustion.
What Is the Stress Cycle?
Imagine an antelope being chased by a lion. Its body floods with adrenaline, heart racing, muscles primed to run. When it escapes, it literally shakes off the tension and returns to grazing.
Humans have the same biology. The difference? Our “lions” are deadlines, bills, or arguments. We activate the same stress response, but often never complete the cycle. Instead, we carry the tension day after day.
Signs the Cycle Is Incomplete
Feeling constantly “on edge” even when nothing’s wrong.
Restless sleep or waking up tired.
Irritability and overreacting to small triggers.
Emotional exhaustion, numbness, or detachment.
This is the nervous system saying: the stress cycle is stuck.
Completing the Stress Cycle
The key to preventing burnout is helping the body signal safety. Here are effective ways to do that:
Exercise & Movement
Physical activity mimics running from the lion. Even 20 minutes helps close the loop.
Laughter
Shared laughter discharges tension and cues the body to relax.
Crying
Tears are a biological release — they literally expel stress hormones.
Creative Expression
Singing, dancing, journaling, art — all help metabolize emotional energy.
Affection & Connection
Hugs, safe touch, or even talking with someone you trust signals safety.
Daily Micro-Practices
To stay ahead of burnout, incorporate small “cycle completions” every day:
Shake out your body after stressful calls.
Journal frustrations before bed.
Share a laugh or hug with family.
End your day with gentle movement or stretching.
Conclusion
Stress isn’t the enemy. The problem is incomplete stress cycles that trap energy in the body. By closing the loop through movement, laughter, tears, or connection, you can prevent burnout and reclaim resilience.
Burnout isn’t about working too hard — it’s about not letting the body finish what it started.
